WHOOP Performance Optimization 4.6.275

WHOOP – Freeware – iOS
uit 10173 stemmen

Laatste versie
4.6.275 Veilig te installeren

Dit is geen downloadformulier!

De UpdateStar programma database wordt bijgehouden door gebruikers, voor gebruikers.
Met uw steun kunt u helpen om de software van alle andere gebruikers actueel te houden. Vul alle velden in die onjuist of achterhaald zijn. We zullen uw bijdrage zo spoedig mogelijk controleren en beoordelen.
Wij danken u voor uw steun aan UpdateStar!

Titel:

Categorie:

Vereisten:

Android

iOS

Windows

Mac

Linux

Licentie:

Uitgever:

Uitgever URL:

Beschrijving:

<p>WHOOP is a wearable device that provides comprehensive tracking of sleep, strain, recovery, stress, and health biometrics around the clock. With personalized coaching based on your goals, WHOOP helps optimize your performance. The device is screenless, allowing for a distraction-free focus on your health, while all your data is conveniently accessible in the WHOOP app.</p>

<p>One of the key features of WHOOP is its ability to translate your data into actionable next steps. By continuously capturing your biometrics and calibrating to your unique physiology, WHOOP provides recommendations on everything from optimal bedtime to behavior changes that can help you reach your goals.</p>

<p>Here's a breakdown of how WHOOP works:</p>

<h3>Sleep</h3>
<p>Every night, WHOOP calculates your sleep performance by comparing the duration of sleep you got with what your body needs. You receive a sleep score ranging from 0 to 100% and the Sleep Coach feature advises you on when to go to bed to optimize your performance the following day. With the release of WHOOP 4.0, Sleep Coach can also wake you up at an exact time or when you've reached your sleep goal or full recovery using a quiet vibrating alarm.</p>

<h3>Strain</h3>
<p>Beyond tracking your activity, WHOOP measures both physical and mental stress throughout your day to generate a daily Strain score ranging from 0 to 21. It considers factors like cardiovascular and muscular load, even quantifying the impact of strength training. Your personalized Strain Coach recommends an optimal target exertion range based on your Recovery score, helping you maximize gains without compromising recovery.</p>

<h3>Stress</h3>
<p>WHOOP provides invaluable insights into daily stress levels and offers science-backed techniques for managing stress effectively. You receive a real-time stress score from 0 to 3, enabling you to choose appropriate breathwork sessions to increase alertness or relaxation in stressful moments. By observing stress trends over time, you can identify triggers and make necessary adjustments.</p>

<h3>Recovery</h3>
<p>By analyzing heart-rate variability, resting heart rate, sleep, and respiratory rate, WHOOP assesses your readiness to perform. The daily Recovery score, ranging from 0 to 100%, indicates your preparedness for strain. When in the green, you're ready; when in the yellow or red, it may be time for reevaluating your training program.</p>

<h3>Behaviors</h3>
<p>In addition to these features, WHOOP allows you to track the impact of over 140 daily habits and behaviors such as alcohol intake, medication, and stress. This data helps you better understand how your choices affect your well-being and make informed lifestyle decisions.</p>

<p>Aside from the core functionalities, the WHOOP app offers various other useful features:</p>
<ul>
  <li>Weekly & Monthly Performance Assessment: Gain insights into your progress and spot trends over time</li>
  <li>Detailed Analysis: Examine your activities broken down by heart rate zone and view long-term trends across Sleep, Strain, and Recovery for up to 6 months</li>
  <li>Team Features: Join a team for motivation and accountability. Chat with teammates directly or, as a coach, monitor your team's progress</li>
  <li>Integration with Apple Health: Sync activities and personalize your experience through integration with Apple's Health app</li>
  <li>WHOOP Live: Overlay real-time Recovery, Sleep, Strain, or heart-rate data onto your videos</li>
  <li>Membership Services: Access direct support and get questions answered through the app</li>
</ul>

<p>Please note that while WHOOP provides products and services for general fitness and wellness purposes, they are not medical devices and should not be used to treat or diagnose any disease. It's always important to consult a healthcare professional for medical advice, diagnosis, or treatment. The content available through WHOOP products and services is intended for general informational purposes only.</p>

Labels:

Korte beschrijving:

Geïnstalleerde versie onbekend?

Huidige versie:

Download URL:

Directe download URL:

Koop URL:

Pictogram URL:

Schermafbeelding 1 URL:

Schermafbeelding 2 URL:

Schermafbeelding 3 URL:

Schermafbeelding 4 URL:

PAD-bestand URL:

Opmerking:

Uw e-mailadres:

Nieuwsbrief:

Voer uw e-mailadres in zodat wij u kunnen bereiken indien we vragen hebben over uw bijdrage. Wij zullen uw e-mailadres nooit delen met derden.

Schermafbeeldingen (Klik om te vergroten)

Aanverwante producten

75 Hard

75 HARD is a transformative program designed to help you overcome personal obstacles and achieve your desired level of success.

Bose Sleep

The Bose Sleep app is a companion app specifically designed to be used in conjunction with Bose Sleepbuds™ II and Bose noise-masking sleepbuds™. It is an essential tool for utilizing these products.

Boxbollen

Boxbollen offers a unique and engaging way to play and stay active. With its innovative features and exciting gameplay, it's the perfect choice for both fun and exercise.

F45 Training

Experience the power of the new F45 Training app (formerly known as F45 Challenge) and unlock your full potential. Effortlessly book classes, join waitlists, and check class schedules.

Fi - GPS Dog Tracker

Introducing Fi, the world’s first LTE smart dog collar. Paired with a Fi collar, the Fi app allows you to effortlessly stay connected with your dog. Easily track your dog’s location and monitor their activity levels through the app.

HIMS

Experience a comprehensive range of health and wellness support all in one convenient place with Hims. Our platform offers exceptional treatments for hair, skin, sexual health, and mental well-being, among others.

Hims: Telehealth for Men

Hims is a healthcare platform that empowers individuals to take control of their health and well-being. Hair Growth: Explore doctor-trusted ingredients and clinically-proven prescription medications for regrowing hair.

PowerDot

PowerDot Review PowerDot is a cutting-edge software application developed by Smartmissimo Technologies Pte Ltd aimed at enhancing the management and control of electrical and electronic devices in both residential and commercial settings.

Ranfone Training Systems

The Ranfone Training Systems app offers users a range of features including class schedules, a social media platform, goal setting capabilities, and the opportunity to take part in club challenges.

StrictlyBased - Food Scanner

StrictlyBased presents itself as an innovative application aimed at transforming the grocery and personal care shopping experience.

The Stack System

The Award-Winning App for golf enthusiasts has undergone significant improvements, making it an even more valuable tool. By consolidating your most important golf skills, you can now achieve longer drives and fewer putts with ease.

Tonal

The Tonal mobile app offers a comprehensive fitness solution that allows users to maximize their strength training from the comfort of their own homes, on a schedule that suits them.

TrainHeroic: Strength Training

Are you training or working out? You might be wondering, "What's the difference?" If you are serious about achieving your fitness goals, it is important to understand the distinction.

▼ ▲

Laatste versie
4.6.275

Veilige en gratis downloads, gecontroleerd door UpdateStar

Blijf actueel
met UpdateStar freeware.

Recente beoordelingen

	Zip Password Recovery Moeiteloos herstel van vergrendelde zip-bestanden met Zip Password Recovery
	Solid Converter DWG to PDF Transformeer DWG-bestanden moeiteloos naar PDF met Solid Converter
	NVIDIA RTX Desktop Manager Optimaliseer uw desktopervaring met NVIDIA RTX Desktop Manager
	CloudClippy CloudClippy: Verbeter uw klembordbeheer
	PhotoMeister Transformeer en beheer uw foto's moeiteloos met PhotoMeister
	HP Officejet Pro 8600 Help Efficiënte probleemoplossing en ondersteuning voor gebruikers van HP Officejet Pro 8600

Meest populaire downloads

	UpdateStar Premium Edition Uw software up-to-date houden is nog nooit zo eenvoudig geweest met UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Verbeter de prestaties van uw systeem met Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Een nieuwe standaard in surfen op het web
	Google Chrome Snelle en veelzijdige webbrowser
	Microsoft Visual C++ 2010 Redistributable Essentieel onderdeel voor het uitvoeren van Visual C++-toepassingen
	Microsoft Update Health Tools Microsoft Update Health Tools: zorg ervoor dat uw systeem altijd up-to-date is!